Anxiety is a normal emotion that sometimes results in panic attacks, phobia, trembling and more. Anxiety causes your body to produce stress response which adversely affect your brain functioning and concentration. Anti-anxiety drugs are known to have side effects such as sleepiness and relaxation. So, what can you do to calm down your anxiety and improve focus and concentration?
One of the best natural remedies is Green Tea. The L-theanine, an amino acid found in Xi Hu Long Jing Green Tea, may help people with anxiety and at the same time allow them to concentrate on their day-to-day activities. But what is L-theanine and how it helps your body cope with anxiety problems?
What is L-Theanine?
L-theanine is an amino acid that has a relaxing but not sedating effect. Though L-theanine was first discovered in green tea, but it is also found in organic teas – green, white, oolong and black teas. They come from the leaves of the tea plant – Camilla Sinesis. It is known to cross the blood brain barrier and boost brain health.
Health Benefits of L-Theanine
It boosts brain chemicals – L-theanine helps in boosting neurotransmitters, which are biochemicals used by brain cells to communicate with each other. It has also proved effective in helping chain smokers quit smoking. It also increases two important brain chemicals namely brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF). They together stimulate the growth of new brain cells and neurons.
It alleviates stress and anxiety – L-theanine reduces psychological and physiological stress. When you feel stressed, drinking an organic, pure green tea can lower your heart rate and maintain a healthy blood pressure. It reduces the chances of anxiety by increasing Gamma-Aminobutyric Acid (GABA) – the neurotransmitter that plays a vital role in the process of relaxation.
It improves sleep quality – The L-theanine substance helps you sleep better. This is important because getting peaceful sleep is essential for the proper functioning for your brain. When you sleep, your brain works to repairs itself and grows new cells. Unlike other sleeping aids, it doesn’t leave you feeling tired the next day.
Other Health Benefits of Green Tea
Along with reducing stress and promoting relaxation, the other health benefits associated with Xi Hu Long Jing Green Tea are:
- It is a great energy booster as it has half the amount of caffeine as compared to coffee. At the same time, it will keep you focused not craving for more and more.
- It also keeps your weight in check, boosts the ability to exercise more and helps your muscle pain recover faster after a rigorous workout. All in all, it improves the power of attention.
To improve your brain and its associated functions, have a cup of Xi Hu Long Jing Green Tea daily.
Tags: Xi Hu Long Jing Green Tea
Category: Green Tea