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How Drinking Green Tea Helps in Changing Your Lifestyle

Light and refreshing taste with a delicate nutty flavor, Xi Hu Long Jing Green Tea is China’s most famous tea and simply the best of all Long Jing variety.

The benefits of drinking green tea are vast and are always known to us. Green tea is rich in antioxidants and many other useful substances that can boost health quotient of our body. In the present time, most of the people have switched to drinking green tea regardless of which age group they belong to. There are a number of studies that support the fact that drinking a 1-3 cup of drinking green tea every day can help you live a healthy lifestyle.

Green tea is often nicknamed as an elixir of life and a superfood and the credit for the same goes to its numerous health properties. In the present time, green tea is produced in many different tropical parts across the globe. Xi Hu Long Jing originated in the West Lakeside villages in late Ming Dynasty is one of the Ten Famous Teas of China.

In the process of making of green tea, the leaves are harvested, steamed, rolled, dried and then stored in such a way that they retain antioxidants and polyphenols in the final tea. Don’t rely on the machine-processed powder as the powdered green tea has fewer polyphenols and antioxidants than green tea leaves.

How Green Tea Helps in Changing the Lifestyle?

It Improves Your Gut Health – Green tea is highly beneficial for your digestive system. By drinking two cups a day, it improves your stomach’s ability to break down the food. Also, if you turn it into a routine, the tea will help you burn fat, prevent fatty buildup in arteries and boost your metabolism. In addition, you will notice a change in your breath since green tea can help the liver stay clean – one of the signs of the detoxifying process.

You Feel More Relaxed and Energetic – In the ancient times, green tea was used as a relaxing alternative. If consumed on a regular basis, it can bring about the changes in your behavior like decreasing anxiety by increasing dopamine levels in the brain. From the research studies, it has been proved that green tea enhances mental awareness.

It Makes Your Skin Glow – Green tea helps in fighting skin papillomas and tumours caused by UVA light. It also hydrates your body, improves the overall appearance and lowers the inflammation rate. The biggest benefit is its detoxifying power. Stop spending money on new products that promise you life-changing results, green tea reduces pores and cleanses impurities for a healthier skin.

It Is Considered Good For Your Brain – Green tea contains caffeine but not as much as coffee. The amino acid called L-the anime uses caffeine to boost your brain function. If you happen to drink green tea on regular basis, you’ll notice an improvement in mood, alertness, memory and reaction time. If you drink it before studying or reading a book, chances are you’ll retain the information better.

There’s nothing like a good cup of Xi Hu Long Jing Green Tea to start your day and enjoy all of the health benefits associated with green tea.

Tags: Xi Hu Long Jing Green Tea
Category: Xi Hu Long Jing Green Tea

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