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Why You Shouldn’t Really Add Milk To Your Green Tea

Sometimes people think of drinking tea with a little bit of milk to taste it better. But do you know, you are simply diminishing tea’s health benefits in the process.

A lot of people drink green tea for the health benefits associated with it. For the majority of people, a typical cup of Huang Shan Mao Feng Green Tea can be enjoyed straight away without adding anything else except the hot water. For the people who are considering drinking green tea with milk, this is to inform you all that you’re sabotaging the goodness for which the green tea is famous.

Huang Shan Mao Feng Green Tea is one of the top ten famous Chinese Green Teas. Since the tea is covered by hair and the bud looks like a mountain peak, it has been given the name – Huang Shan Mao Feng. The tea is full of healthy ingredients, tea polyphenols, tea catechins, EGCG, antioxidants and minerals.

Milk and Tea Don’t Play Nice Together

Milk proteins when comes in contact with the flavonols in tea makes it more difficult for the body to absorb them and reap the health benefits. For instance, green tea on its own slightly increases the rate of metabolism thus making it possible aid to weight loss but the same metabolism gets inhibited when milk is added. The same seems to be true for regulating blood pressure: tea on its own seems to help, but the effect is diminished with milk.

Similarly drinking green tea with milk can also possibly increase your risk of gaining weight. From the research studies, it has been found that when drank separately green tea and milk can help to promote weight loss by increasing calorie-burning, fat oxidation and metabolism. However, when they are consumed together the casein that is found in milk will reduce the positive effects that green tea have on your body in promoting weight loss.

Green Tea With Milk Effects

Green tea and milk when consumed separately promotes weight loss, increases metabolism, burns calories, and oxidizes fat. But when consumed together, the protein in the milk inhibits the positive effects of the green tea such as diet induced thermogenesis.

Also, it has been found that it is not at all possible to achieve weight reduction and weight maintenance when green tea and milk are consumed at the same time.

If you on daily basis consume 2-3 cups of green tea only for your health, it is highly recommended to drink it straight in order to preserve its health benefits. However, due to its bitter taste, you cannot avoid drinking it with milk, do not stop drinking it altogether. Start with one cup and then keep on progressing. Even though the health benefits are reduced, it’s better than not drinking green tea at all!

So, if you want to reap the benefit from your cup of Huang Shan Mao Feng Green Tea, just add water, and enjoy special earthy & flowery vegetal aroma. Its taste is clean mild mellow with the hint of natural Spring atmosphere.

Tags: Huang Shan Mao Feng Green Tea
Category: Huang Shan Mao Feng Green Tea

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